Healthy Food

Weight Gain

A common subject of interest amongst my girlfriends is health, mainly women’s health. In comparison to this, the normal heart rate for well-trained athletes is low, usually between 40 to 60, depending upon the fitness level. Exercising helps keep the heart healthy, by allowing it to pump blood faster than its usual pace. According to a research, if the body fat of a woman is greater than 32{5a99c5ed98d719ed5eb1944c3d84cafb717b38cfdb11b307fdc76666b8a44150}, then the woman is considered obese and is at a higher risk of many diseases and disorders.

This can make a woman unable to carry on her weight training exercises as efficiently as possible. Aside from their physical appearance, women’s health is also one of the major concerns of women. Another common cause is low levels of estrogen which plays a critical role in women’s sexuality.

Also, there’s a slight difference between healthy resting heart rate for men and women. Because of the high level of stress most women of today are under the next supplement we believe to be of importance are omega-3 fatty acids. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.womens health

Excessive intake of caffeine and alcohol has been proven to contribute towards obesity as they slow down the metabolic rate of the body, leading to fat accumulation around the waist. These days’ women’s health issues are far more open and are readily discussed.

Borage oil contains both linolenic acid and gamma linolenic acid (GLA) which helps to form certain types of prostaglandins that promote healthy hormonal activity during the menstrual cycle. More technically, as used by many doctors and medical journals: Early menopause refers to the total cessation of your periods for 12 months – before the age of 45.