A miscarriage usually occurs during the first trimester, and it can be a saddening and frustrating time for the involved parties. Although there is no certain way of preventing miscarriages, you can take certain steps to increase your chances of a successful healthy pregnancy. To minimize your risk of miscarriage Bedford, adhere to your doctor’s recommendations, including maintaining a healthy weight and regularly visiting your healthcare provider.
A miscarriage can occur due to factors concerning your reproductive structures, immune system, and hormonal factors.
Tips to reduce your risk of a miscarriage
The following are ways you can minimize your risk of a miscarriage.
Eat a balanced diet
A healthy pregnancy requires you and your baby to have a steady supply of energy and nutrients from all necessary food groups. You should include foods like lean proteins like fish and chicken, whole grains, and fresh fruits and vegetables. Ensure your food is well cooked and fit for consumption, especially meats and dairy products.
Maintain a healthy weight
Obesity or being overweight can increase your chances of a miscarriage or other health complications like stillbirth. If you are overweight, try and lose weight before conception to reduce your risk of having a miscarriage. The excess weight can affect the chromosomal factors leading to conditions like heart defects.
Visit your gynecologist
One of the most significant steps you can take to support your pregnancy journey is to visit your gynecologist. They will examine your reproductive system to check whether your body can carry a pregnancy to term. Your specialist might also advise practicing safe sex to prevent sexually transmitted diseases like syphilis and chlamydia, which can affect fertility.
Treat chronic conditions
Talk to your doctor about chronic health problems like diabetes or high blood pressure. Ensure to take your medications as prescribed to control your condition’s symptoms. If you are at risk of gestational diabetes, keep your blood sugars steady and normal throughout pregnancy by regularly monitoring your sugar levels.
Avoid alcohol ad caffeine during pregnancy
Regular consumption of alcoholic drinks during pregnancy can lead to fetal alcohol syndrome. Since it is not easy to determine the lowest ad safest amount to consume, it is best to avoid alcohol altogether. If you plan to conceive, you should consider quitting before getting pregnant.
Caffeine intake, especially immediately before conception, can increase your chances of miscarriages or low birth weight. If you love coffee or other caffeinated drinks, it might be better to eliminate the drink from your food list so you can increase your chances of a successful pregnancy.
Take your prenatal vitamins
Your specialist can recommend taking prenatal vitamins even before you get pregnant. Prenatal vitamins like folic acid and iron are important in your baby’s growth, especially during the first few weeks after conception. They can prevent problems like neural tube defects affecting the fetal brain and spine.
If you are planning to conceive, visit CARE Fertility for a treatment plan to reduce your risk of a miscarriage. The highly-qualified fertility team at the center will evaluate your medical history and lifestyle habits before creating an individualized treatment plan. Call or book your appointment online today.