Healthy Life

Tips for Recovering From Arthroscopic Knee Surgery

The time needed to recuperate following arthroscopic knee surgery depends on several factors, including the extent to which damaged or unnecessary structures inside the knee were removed and the nature of the treatment itself. When the knee is healing and becoming stable enough to handle activity demands, you must take it easy for a while. Your ability to return to normal daily activities safely and painlessly after a knee injury may largely depend on your participation in a physical therapy program. If you decide to pursue Tenafly arthroscopic knee surgery, here are some tips for a speedy recovery:

Adhere to your physiotherapy regimen

You’ll need to participate in physical therapy to get back on your feet after knee surgery. Recovery time after arthroscopic knee surgery is often shorter than after open knee surgery. Still, it would help if you rested for a while after the operation.

Physical therapy sessions will be necessary for the first few weeks following surgery to help you restore knee strength and mobility. Your therapists may also recommend at-home physical therapy exercises. You may speed up your recovery and return to your favorite sports as soon and securely as possible if you participate actively in physical therapy and activities.

Manage your pain

After surgery, you’ll likely experience some pain and discomfort. Your doctor may prescribe pain medication or recommend over-the-counter pain relievers to manage your pain. Make sure to follow their instructions carefully and never exceed the recommended dosage.

You can also use other pain management techniques, such as ice therapy, elevation, and compression. Applying ice to your knee can help reduce swelling and numb the area while elevating your leg can help improve blood flow and reduce pain. Wearing a compression bandage or sleeve can also help reduce swelling and support your knee.

Establish attainable goals

You may have heard many weeks following arthroscopic knee surgery athletes may return to their peak performance in sports like soccer and basketball. Depending on the operation’s nature and the damage’s extent, you should give yourself anywhere from six to twelve weeks to fully recuperate before resuming high-impact activities like running or leaping. You don’t want to reinjure your knee and have to miss more time from playing because of it.

The time it takes to get back on your feet after knee arthroscopy surgery can vary based on several variables, including age, general health, and the specific procedure you had done.

Take care of your incisions

Protect your wounds by keeping any dressings in place dry and clean. You may take it out within 48 to 72 hours and be free of your surgical dressing. If your wounds are exposed, you should keep them dry and clean. The tape should stay on the injuries for at least a week or until it naturally comes off.

The time it takes to get back on your feet after knee arthroscopy surgery varies from patient to patient and treatment to operation. If you want the best possible results from your knee arthroscopy, it’s important to adhere to your doctor’s post-op care instructions.