A clock tick is a constant reminder that you are growing old. Many people associate aging with wisdom since individuals learn a lot in their lifetime. However, aging has some adverse effects on the human body. For example, as you grow old, your body will reduce the production of vital hormones such as estrogen, making you experience the upper east side perimenopause symptoms. For example, you will experience irregular monthly cycles and hot flashes that may interfere with the quality of your life. Fortunately, the following lifestyle modifications can help you ease the perimenopause symptoms.
Get a Quality Sleep
Sleeping for the recommended seven to eight hours is crucial for your health, especially when struggling with perimenopause symptoms. While you may experience interrupted sleep due to night sweats, there is much that can help you improve your sleeping hygiene. For example, switch all the lights in your bedroom as you sleep. Setting a fixed schedule for sleeping hours can also help you get a night of quality sleep which will boost your relaxation and help you ease anxiety.
Sometimes you may have tiredness during the perimenopause phase, which may make you reluctant to engage in physical activities. However, you should participate in light exercises such as brisk walking, and you will reap the benefits. Notably, when you exercise, your body produces feel-good hormones such as endorphins which help to relieve fatigue. The Kegel exercises will also help to strengthen your pelvic floor, thus reducing the likelihood of incontinence.
The perimenopause symptoms of individuals who smoke are more severe than those who do not practice this habit. Notably, cigarette chemicals raise the androgen-to-estrogen ratio, increasing the frequency and severity of hot flashes. In addition, smoking increases pulmonary complications, which heightens the perimenopause symptoms. Therefore, you should talk with your provider about effective measures to help you stop the habit if you smoke.
During perimenopause, your body undergoes many changes that require more energy. Therefore, it is good to be mindful of whatever you eat since you may overeat calories, increasing the chances of weight gain. Reduce the intake of unhealthy meals such as processed sugars and focus on nutritious meals like fruits to minimize the risk of weight gain. Eat small food portions regularly to manage the blood sugar level, whose extreme fluctuation would cause headaches and dizziness.
Manage Your Stress
You are more likely to be upset by slight incidents, which can heighten your depressive thoughts in your perimenopause stage. Therefore, it is good to be positive and learn stress management techniques such as meditation. You can also talk to your friends and relatives to try and ease the depressive thoughts.
Your body will experience hormonal imbalances in your perimenopause stage due to reduced hormones like estrogen. Symptoms such as hot flashes can disrupt your sleep, thus undermining the quality of your life. Luckily, engaging in moderate exercise can help to ease those symptoms. Eating a healthy diet will also help to reduce the chances of excessive weight during this transition. However, if your perimenopause symptoms continue to affect your quality of life despite your lifestyle modifications, you should consider the necessary medical intervention.