Half an hour of vigorous aerobic exercise four times a week is ideal to keep the fat deposition to its minimum. While not much can be done if it is genetic, a healthy diet including lots of protein, fiber, and vitamin C, regular exercise, and meditation can help lose extra…
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The people in Siolim, India, who are suffering from stress, depression and anxiety, are seldom properly treated. These specialized cells can possibly be used in regenerative treatments for spinal cord injuries or to cure diseases like Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, heart diseases, etc. As you can see, there…
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A cardiologist can help treat you when it comes to issues that affect the heart. Putting the most nutritious foods in your body is the best way to keep optimal health. So, initially, quitting marijuana may take a toll on your mental health, and you may feel that your life…
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Senior health care, old age and senior living information for senior citizens and elderly people. Fitness training, which is a way to keep fit refers to getting training and guidelines on what exercises to do, according to your body capacity requirements. The relation between RHR and fitness level can be…
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A common subject of interest amongst my girlfriends is health, mainly women’s health. In comparison to this, the normal heart rate for well-trained athletes is low, usually between 40 to 60, depending upon the fitness level. Exercising helps keep the heart healthy, by allowing it to pump blood faster than…