We have a collection of articles on low calorie diets, how they can be healthily followed, and also the dangers of very low calorie diets (500 or less calories). While healthy eating habits, might help fulfill the daily energy requirements to some extent, it is not realistic these days to…
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Checking the resting heart rate is considered to be one of the methods to judge one’s fitness level. A high school diploma or bachelor’s degree or associate’s degree is essential to become a professional diabetes care specialist. Thus, a lower resting heart rate can be called healthy. When the metabolism…
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Why is a healthy eating habit important for a child? Fatty and Sugary foods – while fats can be a useful source of energy for children under 5, foods which provide some nutritional value as well as fat should be chosen, for example milk, lean meat, oily fish, cheese and…
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It’s no secret that vitamin D is important for one’s overall health and wellness. If no one sees, picks up or reads your magazine then it is just a waste of time, money and trees. Each issue includes sections on health, diet and fitness, as well as love and relationships.…