After reaching menopause, a woman is vulnerable to many long-term health problems due to estrogen loss. For fat women, they do regular exercises in order to burn fat, lose weight and see to it that their body is in good shape. Fetus: Fetal heart rate is monitored during pregnancy in…
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It contains vitamins, minerals, carbohydrates, lipids, and proteins. Though diet and exercise are vital to lose weight, the core of losing weight lies in adopting healthy habits and making a significant change in one’s lifestyle. Healthy resting heart rate for men is usually somewhere between 60-75 bpm, while that for…
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It’s important to love yourself and take care of your mind and body so as to maintain a state of health and wellness. You cannot come up with an excuse to not incorporate the above-mentioned healthy activities in your daily life, as they are simple and can easily become a…