Social health, along with mental and physical health, is one of the key aspects to determine the general well-being of a person. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how…
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If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. The core lesson of Dr. Greger’s lecture is that by switching from a dependency on animal protein to…