Most people know that what a person eats has an impact on their physical health. For the mental health patient, this means stabilization on medications, resolution of aggressive, suicidal, or depressive symptoms so that the patient can again take charge of their own aftercare and follow-up treatments. The key difference is that mentally challenged individuals will experience these things on a regular basis and will lack the impulse control to display normal behavior most of the time.
To maintain a sound mental health, one must follow many good, simple practices. Staying healthy is almost as important as staying alive, as life loses its charm without physical and mental health and well-being. A healthy individual also socialize with the people around him and forms different kinds of relationships.
Poor quality of sleep affects us not only physically but also psychologically or mentally. Even if the person affected with chronic loneliness sleeps for the same time span as any other person, he will experience a disturbed sleep. Our Health and Fitness articles help you develop a lifestyle that keeps you up and about, physically and mentally.
Inability to Respect Others – Finally, many mentally ill people find it difficult to respect others, in terms of private space and or in terms of regular verbal abuse. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life’s trials and tribulations and prevents us from getting a breakdown.
Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. However, it is essential that help is sought because mental illness doesn’t just go away and without help, the symptoms can persist for months or years causing a great deal of unnecessary suffering and distress for the individual.