Chromium, is a mineral that the body needs in small amounts. Many do not know that this mineral has many health benefits. In general, Chromium is divided into two, namely Trivalent Chromium and Hexavalent. Trivalent chromium is safe for human consumption.
While Hexavalent Chromium is toxic. To find out what types of food are sources of chromium and also the benefits of chromium for body health. Check out the short review below. What are the health benefits of chromium?
Main Source of Chromium
Although needed in the body in small amounts, the role of Chromium for body health is very vital, especially for people with diabetes. Chromium can be obtained by taking supplements. Of course, the recommendation to take these supplements must be in accordance with the prescription. In addition, Chromium can also be found in various types of food. Some of them are:
- Fresh vegetables
- Green beans
- Seafood such as fish, shellfish, oysters
- Brown rice
- Cheese eggs
- Dairy products like yogurt
Chromium is safe for consumption by anyone from infants to adults. Infants aged 0-5 months can meet their daily chromium needs with a nutritional adequacy rate (RDA) of 0.2 mcg/day. As for infants aged 6-12 months is 6 mcg. For those of you who are looking for Softgel dietary supplement capsules with natural beta-carotene, you can visit OSAVI
Chromium minerals are also often consumed by children with certain health conditions. But the dose should be no more than the adequate intake level (AI). For children aged 1-3 years, the AI is 11mcg. Meanwhile, for ages 4-8 years, the AI is 15 mcg.
Boys aged 9-13 years, The AI is 25mcg. For ages 14-18, the AI is 35 mcg. As for girls aged 9-13 years, the AI is 21 mcg. While those who are 14-18 years old, the AI is 23mcg.
As for adults, adult men are 19-65 years old, the AI is 30-40 mcg, adult women are 20-30 mcg. For pregnant women need 35 mcg, and for the elderly even lower.
No need to worry if you consume Chromium, because the type is clearly different from the chemicals that are often found in factories. But remember, the consumption of Chromium should not exceed the dose. This mineral is often taken in supplement form.
There are several types of drugs such as Aspirin that can trigger an increase in Chromium levels in the body. You should immediately stop using it because excess Chromium content in the body can trigger health problems, one of which is stomach disease.
What are the Health Benefits of Chromium?
Consumption of Chromium in accordance with the recommended dose can help regulate blood glucose levels for people with prediabetes, type 1 and type 2 diabetes. In addition, Chromium is able to control high sugar levels in patients taking steroids and HIV drugs.
The way Chromium works is by helping insulin function. This is done by converting glucose in the blood into energy. That way blood glucose levels in diabetic patients who often increase, can be lowered.
In addition, Chromium also has many other benefits. Some of them burn fat, build muscle, and help the body maximize carbohydrate absorption. Consumption of Chromium in low levels can also help reduce the risk of developing glaucoma.
Not only that, this mineral is also useful for maintaining bone health from osteoporosis, especially for women who enter menopause. Bio Calcium 72 – Bone Vitamin Supplement (Rp 68.950) also contains Chromium!
Side Effects of Using Chromium
Chromium consumption is very safe if you do not exceed the dose. For adults, daily consumption of Chromium is considered safe if for short-term treatment. The dose can be more than 1000 mcg / day with a period of use of 6 months. Meanwhile, for long-term treatment, Chromium consumption is still safe at a dose of 200-1000 mcg per day. The duration of treatment can reach 2 years. For more information you can visit https://osavi.com/en/products/minerals.html
The use of Chromium can also provide different side effects for each person. Some of these include nausea, headaches, skin irritation, thought disturbances, and mood swings. Consumption of Chromium in high doses can also trigger serious side effects such as damage to the liver or kidneys, and blood disorders.
Is Chromium Consumption Safe for Breastfeeding Mothers?
Chromium is needed by the body in small amounts. That’s why the consumption of this mineral is relatively safe, including for breastfeeding mothers. Based on the 2019 Nutrient Adequacy Rate for the Indonesian Society, breastfeeding mothers aged 14-18 years are said to be able to meet their daily intake of chromium by 44 mcg per day. Meanwhile, for ages 19-50 years, the RDA value is 45 mcg per day.
Consumption of Chromium for Diabetics
One of the health benefits of chromium is that it can lower blood glucose if it is taken together with diabetes medications. However, diabetics must make adjustments between drugs and Chromium consumption. Glucose levels in the blood must be monitored closely. So, Chromium is an important mineral that can help insulin work in the body.