In extreme weather, the skin faces the risk of severe damage. To ensure overall health, one must take serious care to protect the skin from too much sun exposure during the summer. Too much exposure to the sun can damage the skin cells under 15 minutes and cause skin cancer. You should be aware that tanning, whether indoor or outdoor, can be harmful and should be done mildly.
There should be a change in how you protect yourself from the sun this summer. Check out some tips to help you achieve that;
- Use sunscreen
This summer, make sure to wear sunscreen, whether you are indoor or outdoor. A sunscreen with a sun protection factor of 15 and above is highly recommended. It will be best if you also remembered that sunscreen wears off after a time, so you should make sure to reapply it some two hours or less. You should apply it also after swimming or sweating excessively. Some sunscreen does not cater for both UVA and UVB radiation. Others would keep from getting sunburned, but would not prevent the outbreak of skin cancer on the skin. Make sure to go for a broad-spectrum sunscreen that caters to both of them and is also resistant to water.
- Wear clothing to cover your skin
This is no time to wear skimpy clothes that shows off a lot of skin. You should make sure to cover every part of your skin. Long-sleeved shirts, long pants and skirts, beach cover-up, and T-shirts are clothes you should favour this summer. They protect you from the ultra-violet rays of the sun, and you can wear them alongside sunscreen. You should also make sure to include hats and gloves as part of your dressing appendage. Hats make sure to shield your head, face, ears, and neck from the UV rays, while gloves protect the hands—they protect the parts that the other clothing cannot cover.
- Seek shaded areas
Search for shaded areas—under a tree, an umbrella, or other shelters that offer protection from the sun when the sun’s rays are fiercest. It will best if you do not rely on the shaded areas alone, but you should make sure to wear sunscreen and protective clothing. You should make sure to keep babies and young adolescents from receiving too much sun, and you should also limit the amount of time you spend in the sun when it is at its most intense.
- Wear sunglasses
Protect your eyes and the skin around them from the sun by wearing sunglasses that can keep out the UV rays. Not all sunglasses are authentic, so if you are going to shop for them, make sure you get good quality glasses. Some online stores like BooHoo make sure to provide quality products. Check and order for BooHoo sunglasses here.
If you are on medications that make you sensitive to the sun, make sure to be more cautious. No one is immune to skin cancer, so if you notice changes on your skin like a sore that refuses to heal, a new growth, et cetera, you should seek a doctor’s advice.