Health and wellness in the 21st century have some significant problems. These foods should make up a large part of a child’s diet and children should be encouraged to eat foods from this group. According to nutrition specialists, whole grains have strong potentials to boost the total fiber in your child’s diet. Unfortunately salt is often used as a flavour enhancer and so is widely used in the food manufacturing industry, even for food specifically for children.
For a child to drink a proper amount of water, the responsibility begins and ends with the parents. Although there’s more research regarding the health effects of stress on adults, there’s no reason children wouldn’t experience similar effects. Dental – children, more than adults, need regular dental checkups, cleanings and fluoride treatment.
Step 1 – Eat a Brain-Healthy Diet. The flip side of the problem is that some well-meaning parents try so hard to keep their kids “skinny” that they create other unhealthy situations for their child. Kids need special attention to help them learn to practice good dental care habits and nutritional ways of life.
We need to go local, go organic and shop at farmers markets in order to keep our children from becoming junk food junkies. Kids are more flexible than adults; they are also more responsive, and hence, they will learn these difficult dance forms in lesser time as compared to adults.
Kids who seem to be eating all the time and are always hungry, may have something more severe going on. Sugar addictions, wheat allergies, pre-diabetes, or even a parasite. Sugary cereal can be replaced with whole grain cereals free of artificial colors, flavors and sweeteners, yet still packaged to appeal to the scrutinizing eyes of children.
