Fibroids are a common condition that affects the uterus. They can cause heavy and irregular periods, painful menstrual cramps, and infertility in women. Hormonal changes during puberty or menopause typically cause fibroids, but they can also develop from genetics or simply as a random occurrence. Although fibroids are typically harmless on their own, they can lead to problems such as pelvic adhesions and uterine prolapse, which interfere with menstrual flow. Fortunately, through a fibroids Houston, TX specialist, you can prevent the development of these conditions and stay healthy throughout your life. This article will discuss six preventative measures that will help decrease your chances of developing fibroids.
Avoid Taking Hormonal Birth Control Pills
Hormonal contraceptives can increase your risk of developing fibroids and make them grow larger. Birth control pills can lead to irregular bleeding, which can be a major problem if you have fibroids. This is because your body will try to create balance in its system by creating more estrogen than normal.
If this happens, other hormones, such as progestin and testosterone, can flow out of balance, affecting your menstruation cycle. As a result, you might experience spotting or heavy bleeding during ovulation, making it difficult to carry on with daily activities like work or school.
Consume Iron and Calcium-rich Foods
Iron is a key mineral that helps your body produce red blood cells, which carry oxygen to all body parts. Iron-rich foods include broccoli, dried beans, spinach, and dried apricots.
On the other hand, calcium helps develop strong bones and teeth and helps your body absorb iron from food. Some calcium-rich foods include dark green leafy vegetables like kale and collards, fish, salmon, and dairy products such as milk, yogurt, or cheese. These foods can greatly help in lowering your risk of developing fibroids.
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