Category: Health Care

Preventative Measures That Can Decrease Your Likelihood of Developing Fibroids

Fibroids are a common condition that affects the uterus. They can cause heavy and irregular periods, painful menstrual cramps, and infertility in women. Hormonal changes during puberty or menopause typically cause fibroids, but they can also develop from genetics or simply as a random occurrence. Although fibroids are typically harmless on their own, they can lead to problems such as pelvic adhesions and uterine prolapse, which interfere with menstrual flow. Fortunately, through a fibroids Houston, TX specialist, you can prevent the development of these conditions and stay healthy throughout your life. This article will discuss six preventative measures that will help decrease your chances of developing fibroids.

Avoid Taking Hormonal Birth Control Pills

Hormonal contraceptives can increase your risk of developing fibroids and make them grow larger. Birth control pills can lead to irregular bleeding, which can be a major problem if you have fibroids. This is because your body will try to create balance in its system by creating more estrogen than normal. 

If this happens, other hormones, such as progestin and testosterone, can flow out of balance, affecting your menstruation cycle. As a result, you might experience spotting or heavy bleeding during ovulation, making it difficult to carry on with daily activities like work or school.

Consume Iron and Calcium-rich Foods

Iron is a key mineral that helps your body produce red blood cells, which carry oxygen to all body parts. Iron-rich foods include broccoli, dried beans, spinach, and dried apricots. 

On the other hand, calcium helps develop strong bones and teeth and helps your body absorb iron from food. Some calcium-rich foods include dark green leafy vegetables like kale and collards, fish, salmon, and dairy products such as milk, yogurt, or cheese. These foods can greatly help in lowering your risk of developing fibroids.

Keep Your Weight

3 Things to Remember About Rosacea

The American Academy of Dermatology Association estimates that more than 13 million Americans live with rosacea. You are at higher risk of rosacea if you are between ages 30 to 50, have a family history of the condition, and have several acne. If you have rosacea, remember that the skin condition has no known cure. Your dermatologist Washington, DC will help you identify issues triggering and worsening your rosacea. You will then be required to avoid triggers that can flare up the condition.

  1. Rosacea symptoms

The reddening of the skin characterizes the start of rosacea. Apart from the skin turning red for a short duration, you are also highly likely to experience burning or stinging sensations, spots on the face, a red nose, watery eyes, and spider-like blood vessels appearing on the facial skin.

Because the symptoms of rosacea may be similar to other conditions, your doctor will have to subject you to further tests apart from physically examining your skin condition. Rosacea symptoms may be similar to symptoms of menopause or lupus.

For instance, lupus is an inflammatory disease resulting from your immune system mistakenly attacking your tissues and organs. Lupus can attack your joints, blood cells, brain, lungs, and heart.

  1. Rosacea causes

It is not yet known the exact cause of rosacea. However, numerous clinical studies show that you may have rosacea due to various issues. Generally, you have a high risk of rosacea if your family has a history of the condition. You will likely get the skin condition if one of your parents and grandparents once dealt with it.

Your immune system can also trigger your rosacea. Research shows that most people with acne that appear like rosacea react to a particular bacterium, resulting in your immune system overacting.

The triggering of your rosacea may also …

Why Should You Consider Getting Dental Crowns and Bridges

Dental crowns and bridges provide a convenient way to replace a missing tooth. Dental crowns are caps customized to your tooth’s shape to strengthen and protect your vulnerable teeth. On the other hand, dental bridges are a set of prosthetic teeth that fills a gap left by missing teeth. If you have damaged or missing teeth, koreatown dental crowns and bridges can aesthetically and effectively restore them. But with many teeth restoration procedures,  here is a look at why you should consider getting dental crowns and bridges.

Restoration of Tooth Structure

A dental crown protects and restores a threatened tooth. Teeth that become weak after a root canal procedure also require to be protected with dental crowns.

A dental bridge also helps to restore your tooth functionality. It enables you to eat and chew normally as it fills the gap left by a missing tooth. A dental bridge also helps in enhancing your speech, making it understandable and clear.

Esthetics Enhancement

A dental crown comes with an aesthetic advantage. They help in restoring the natural shape of your teeth. The color of the crowns, especially those made of ceramic, can be matched with your adjacent teeth for a good-looking appearance. This will help to restore your natural smile and make it even brighter.

A dental bridge will also enhance the aesthetics of your teeth significantly. Other than replacing your lost teeth, it restores your gorgeous smile. 


Dental crowns are long-lasting compared to other dental restorations. This is because the materials used to make the dental crowns are stronger and high quality.

Dental bridges are also as durable as dental crowns. Other than being highly durable, dental crowns and bridges are very cost-effective.

Pain Relief

When your teeth break incompletely, they become painful and sore. Teeth bleeding is also common …

Why You Should Get Elbow and Shoulder Surgery

Can you imagine a situation where your arm cannot move? Working or even feeding yourself with an arm condition would be difficult. The surgery would help to retain your normal arms functioning. The procedure may increase your motion, reduce your pain, and enhance the functioning of your arm again. The surgery is less painful and has no complications. People nowadays are considering orthopedic shoulder & elbow surgeon La Jolla services because of the promising results. Below are five benefits of orthopedic shoulder and elbow surgery.

Lower risks and complications

Advancement in technology has brought several benefits to the medical industry. The surgery traditionally involves undergoing joint surgery and exposure for a long time. It was dangerous because it put the wound at risk of infection. A patient would also get arthrofibrosis which caused the production of collagen, resulting in difficulty in motion and increased pain in the patient. For better results surgery visit a certified surgeon.

Outpatient surgical setting

Most Arthroscopic surgery can be conducted in the home setting and does not necessarily require a patient to be at the hospital. However, the decision should be from a surgeon to enhance the effective procedure. Most patients prefer home-setting procedures because they are less expensive than the hospital setting. A physician diagnoses a patient before using anesthesia. Most shoulder and elbow patients do not react well to anesthesia. Before the surgery, the surgeon thoroughly examines the patient’s health to ensure the surgery ends well.

Quick recovery

You can go home the same day after shoulder surgery, as the procedure does not consume much of your time. A patient, after the surgery, spends a few hours in the surgery room before being discharged. You might require someone to drive you home. You might recover from home as the doctor will give you …

5 Reasons to Consider Outpatient Detox

Drug abuse is a serious concern. The menace results in financial chaos, affected relationships, and poor mental and overall health, among other adversities. Therefore, if you or your loved one is struggling with substance abuse, doing your best to beat the vice is recommended. Are you in a supportive set up, such as where drug avoidance is possible, and you are around people who encourage you to keep off? In such a case, Beverly Hills outpatient detox is an ideal solution that can supercharge your quests to beat addiction. Outpatient detox has many advantages, the top including:

1.  Flexible

You want to stay on track, but detox symptoms are not making it any easier. Even worse, you might not be in a position to take a leave of absence to commit to a rehab center. The detox stage is overwhelming and is the main reason for many relapses. Standard outpatient detox care can help you get through the challenges. If need be, you can kick it a notch higher and include day programs, partial hospitalization, intensive outpatient, and continuing care program in the detox process. The flexibility ensures that you access professional help when you most need it without committing to an inpatient program that restrains your routine.

2.  Better transition

Outpatient detox does not involve being constricted in an inpatient facility. This means you maintain the level of freedom you have daily. Following the program’s guidelines, you can go about your day as usual. This means you won’t struggle to transition back to your routine after the detox. You will be equipped with the tools and skills you need to navigate your routine. This means you won’t easily be tempted to return to drugs, such as following stressful situations. The smooth transition makes it easier to attain …

Common Sports Injuries and Treatment Options

Sports injuries are caused by physical trauma. A sports injury can result from a fall, a collision or an infection. Sports injuries are common in all types of sports, including soccer, football and basketball. Most people associate sports injuries with contact and collision sports like rugby or American football, but they also occur in non-contact situations such as gymnastics and diving.

Sports injuries can range from minor to severe, depending on the injury type and severity. For example, a sprained ankle is considered a mild injury, while a broken bone is considered more serious than a sprain.

Here are the different types of sports injuries;

Sports injuries include:

Sprains and strains: Sprains and strains are common in sports and can be caused by overuse or sudden injury. Sprains are injuries to ligaments and tendons, which hold bones together. Sprains often result from sudden forceful contact with the ground or other objects. A sprain may also occur when an individual twists their body in a way that causes an injury to their ligaments. A strain is an injury to muscles, tendons, or nerves. Strains may occur due to overuse or sudden force on the body.

Broken bones: Broken bones are the most common type of sports injuries. They happen when your body is weakened and vulnerable to injury. Broken bones can result from a fall, a collision, or an accident that causes you to twist or jerk your body in a way that puts stress on the bone. When this happens, the normal growth of the bone is interrupted, and it stops growing normally. The result is a break in the bone that must be set using surgery.

An injury that causes a broken bone may also cause internal damage if blood vessels or nerves are damaged as well. A broken …

When to Look for Professional Dental Services

Oral hygiene is a vital element of your overall health. Good dental hygiene involves regular brushing, flossing, and keeping up with appointments at your dentist’s office. Brushing your teeth and flossing your gums will remove plaque and food and can help prevent tooth decay and gum disease. However, regular dental checks by Dr. Phillip Chien can help prevent problems such as cavities, gum disease, tooth decay, or any other issues that could develop later on if not addressed early.

Here are circumstances under which you can look for professional dental services

Bleeding gums

When a person is experiencing bleeding gums, it is usually a sign of periodontal disease. In the early stages of this disease, a person’s gums may bleed after they brush their teeth. If a person has bleeding gums in combination with other symptoms of periodontal diseases, such as receding gums, pus around the teeth, or loose teeth, they should be evaluated by a dentist or periodontologist. The evaluation will determine if they have periodontal disease and, if so, its severity.

Stained teeth

Tetracycline is the most common cause of staining. It’s an antibiotic used in the past to treat Strep throat, acne, and some other diseases. It can also be found in certain foods and supplements and is contained in medications such as doxycycline, minocycline, and demeclocycline. Certain other medicines can also cause staining, including tetracycline-based drugs. Darkening of the teeth can be a sign of congenital porphyria (a rare enzyme deficiency). If you have dark-colored spots on your teeth, it’s best to see your dentist for an evaluation.

Loose crowns

Sometimes you may need to seek out the services of a general dentist. A loose crown is an obvious sign that something is wrong with your current oral hygiene or dental service provider. Dental care that …

7 Causes of Gum Swelling

When most people think about their dental health, they focus mostly on preventing cavities. However, you should also pay attention to your gums to prevent and treat swollen gums. New York gum swelling is frequently a sign of gum disease. However, a number of other factors might be the root of your gum swelling, which include;

1.   Periodontal disease

Periodontal disease, also known as gum disease, is a bacterial infection that affects the gums and the supporting structures of the teeth. It is characterized by inflammation and swelling of the gums and bleeding and receding gums. Periodontal disease is caused by the buildup of plaque and tartar on the teeth and gums and can be prevented through proper oral hygiene and regular dental checkups.

2.   Dental abscess

A dental abscess is a pocket of pus that forms in the gums or the jaw bone due to a bacterial infection. The abscess can cause severe pain, swelling, and redness of the gums. It is usually caused by a tooth infection that has spread to the surrounding tissue. You can treat it with antibiotics and dental procedures such as root canal therapy or tooth extraction.

3.   Trauma

Trauma to the gums can be caused by various factors, such as chewing on hard foods, biting your cheek, and using a toothbrush with too much force. Trauma can cause the gums to become swollen and tender and may lead to bleeding.

4.   Hormonal changes

Hormonal changes can cause the gums to become swollen and sensitive during pregnancy, menopause, and adolescence. Hormonal fluctuations can cause an increase in blood flow to the gums, leading to inflammation and swelling.

5.   Medications

If you have just started taking a new prescription, that is another thing to consider. Some medications, such as blood …

Why You Should Prefer Having A Facial Plastic Surgery

Have you been looking for ways to rejuvenate your appearance? If so, then this guide is for you! Over the years, cosmetic facial rejuvenation procedures have gained mainstream acceptance. This is typical because, with lifestyle changes, health concerns, and aging, many are now susceptible to health issues affecting their face. However, many thanks to technological improvements such as the Scarsdale facial plastic surgery will help rejuvenate, repair, and restore your aesthetic appeal within a few sessions. But why settle for this procedure? Here, we highlight the top five reasons facial plastic surgery is for you.

1.     It helps restore your muscle tone and skin elasticity

The entire procedure involves the removal of additional and unnecessary tissue and skin on your face. For this reason, plastic surgery helps restore your skin’s elasticity and improves your facial muscle tone. While the technique to conduct your procedure may vary with your needs, your plastic surgeon will determine the proper way to address your concerns to help you achieve your desired results.

2.     It helps smoothen your wrinkles as it reclaims the shape of your sunken cheeks

One of the primary roles why many people seek facial plastic surgery is to help them eradicate wrinkles that come as a result of the aging process. On the other hand, wrinkles can also manifest because of prolonged sun exposure and skin diseases. Regardless of the cause of your wrinkles, this procedure works best to do away with them safely. This will be achieved using various facial techniques as directed by your surgeon.

Similarly, as you age, the fat in your face can naturally reduce, resulting in a “sunken” facial appearance. Again, facial plastic surgery can help you return to the original shape of your cheeks.

3.     Helps remove deep creases

The Lifestyle Modifications That You Should Embrace in Your Perimenopause Phase

A clock tick is a constant reminder that you are growing old. Many people associate aging with wisdom since individuals learn a lot in their lifetime. However, aging has some adverse effects on the human body. For example, as you grow old, your body will reduce the production of vital hormones such as estrogen, making you experience the upper east side perimenopause symptoms. For example, you will experience irregular monthly cycles and hot flashes that may interfere with the quality of your life. Fortunately, the following lifestyle modifications can help you ease the perimenopause symptoms.

Get a Quality Sleep

Sleeping for the recommended seven to eight hours is crucial for your health, especially when struggling with perimenopause symptoms. While you may experience interrupted sleep due to night sweats, there is much that can help you improve your sleeping hygiene. For example, switch all the lights in your bedroom as you sleep. Setting a fixed schedule for sleeping hours can also help you get a night of quality sleep which will boost your relaxation and help you ease anxiety.

Exercise Regularly

Sometimes you may have tiredness during the perimenopause phase, which may make you reluctant to engage in physical activities. However, you should participate in light exercises such as brisk walking, and you will reap the benefits. Notably, when you exercise, your body produces feel-good hormones such as endorphins which help to relieve fatigue. The Kegel exercises will also help to strengthen your pelvic floor, thus reducing the likelihood of incontinence.

Quit Smoking

The perimenopause symptoms of individuals who smoke are more severe than those who do not practice this habit. Notably, cigarette chemicals raise the androgen-to-estrogen ratio, increasing the frequency and severity of hot flashes. In addition, smoking increases pulmonary complications, which heightens the perimenopause symptoms. Therefore, you should talk …