Category Archive : womens health

With as busy as our daily lives can be, it can be easy to forget to fit a doctor’s visit into our schedules on a regular basis. Resting heart rate (RHR) is best measured in the early morning, just after waking up, while working heart rate can be measured during exercise or immediately within 5 minutes after performing rigorous exercise. It is also advised for lactating women to increase water intake to keep the body hydrated.

Brain function is extremely important because as you know, a healthy mind means a healthy body. Women athletes have 14-20% of fat, while women who do not perform any kind of exercise or do not play any kind of sport have 25-30% of body fat. Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women.

Most commonly there …

There are lots of concerns when it comes to women. Today’s women’s health is necessary in order to be a confident woman, considering that unlike males, who likewise are at risk of their own illness, females have a higher threat aspect. It has been used as a women’s health supplement for many years to reduce occurrences of hot flashes and night sweats which are a particular problem for many women.

Remember, a small amount of processed, deep-fried, sugar-rich food eaten at odd hours does more harm to your body, than evenly spaced out healthy snacks. Black Cohosh is the primary ingredient in most women’s health supplements for those dealing with issues related to the onset of menopause.womens health

Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues. After calculating the resting heart rate, if one is nowhere near the …

Fibroids are mild tumors that develop inside a woman’s uterus. In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face.womens health

Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy. A good diet will also help lower your cholesterol and blood pressure and help prevent heart disease, stroke, arthritis, specific cancers and a host of other common health problems.womens health

It has been proved that this healthy sport can make women stay in good shape and keep fit. On the contrary, the fat percentage of a woman must not be less than 10%, otherwise, it have adverse effects …

After reaching menopause, a woman is vulnerable to many long-term health problems due to estrogen loss. For fat women, they do regular exercises in order to burn fat, lose weight and see to it that their body is in good shape. Fetus: Fetal heart rate is monitored during pregnancy in order to check for any abnormalities of the developing fetus. Also, drinking too much of mineral water for people with high blood pressure is definitely detrimental to health.womens health

With regular check ups, women’s health and fitness can be monitored, if not further maintained. At the University of Vienna in Europe, women receiving chemotherapy for uterine cancer were given the supplement to see if it helped with their nausea and to help prevent weight loss.

The following chart would help to understand the average RHR for women by age, and determine whether they have a normal rate. Below you will encounter …

Have you been feeling a little off balance lately? A speculum is placed inside the vagina, so that the health practitioner can view women’s cervix closely. It is difficult to pin point and give an absolute value regarding the average rate of heart beats for women. Start doing regular exercise and loose weight if you are excessively fat.

Resting heart rate (RHR) is best measured in the early morning, just after waking up, while working heart rate can be measured during exercise or immediately within 5 minutes after performing rigorous exercise. It is also advised for lactating women to increase water intake to keep the body hydrated.womens health

Women’s nutrition is essential to preventing most of the top health issues found in women. These steps include exercise, reducing stress, getting rid of saturated fat diet, giving up smoking and drinking, routine medical check-ups if one has a history of diabetes, blood …

A lot of women are concerned about their metabolism. Remember, a small amount of processed, deep-fried, sugar-rich food eaten at odd hours does more harm to your body, than evenly spaced out healthy snacks. Black Cohosh is the primary ingredient in most women’s health supplements for those dealing with issues related to the onset of menopause.womens health

Women’s weight training will help tone the body and offer more definition to muscles without increasing and adding large bulk. This is because, the resting heart rate depends on many factors like age, fitness level, body type, environmental factors, etc. Include fibers and low fattening foods into your daily diet.

Women after Menopause become vulnerable to the heart diseases. However, a good resting heart rate can be said to be anywhere around 55 to 65. The normal resting heart rate is said to be around 72 beats per minute. As a result, fats and …

Yoga is an ancient sport to unite the body, spirit and mind. The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine.womens health

The average resting heart rate for women is an indicator of a woman’s health and heart status. Although seen as male hormone it is also vital for women’s sexual health. Some of the most common women-specific health concerns are PMS, menopause, and fertility. That being the reason as to why, heart diseases kill more women above 65 years of age, as compared to breast cancer or other deadly diseases.

Given below is a resting heart rate chart that will tell you more about what constitutes a good resting heart rate for women according to their age. …

When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women. It smoothens and opens heart blood vessels too, which reduces oxygen radicals that can damage your heart arteries. This is just one of the many indicators of the overall fitness level of a woman although it is a reliable and worthwhile tool that will help you assess your heart health.womens health

The following is a brief discussion on the normal heart rate for specified groups of people. Also, women who are not healthy should have annual smears, such as those with HIV. To attain a healthy resting heart rate range, you need to strive towards very good fitness levels with the help of a good and healthy diet and regular exercise regime.

Although most of these are considered safe, certain supplements which increase the levels of testosterone, may lead to the …

An annual gynecological examination is an important step in preventative care in women’s health. This can make a woman unable to carry on her weight training exercises as efficiently as possible. Aside from their physical appearance, women’s health is also one of the major concerns of women. Another common cause is low levels of estrogen which plays a critical role in women’s sexuality.

The heart rate gradually decreases with an increase in age. Women with early menopause are often cut short on their normal life cycle exposure to estrogen and progesterone. One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food.womens health

Simply avoid packaged food to bring down your cholesterol levels. Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much …

Among the many organisms that live in the human body is the yeast Candida albicans, Thrush, which lives in 80 percent of the human population at anyone time. Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause.womens health

For example, if you weigh 130 pounds and have 10% fat, it means that your body consists of 13 pounds fat and 117 pounds lean body mass (bone, muscle, organ tissue, blood, etc.). This fat percentage determines whether you are just overweight or obese.

Right from the time of conception, to the delivery, care must be taken to ensure that both the expectant mother and her unborn child stay healthy during the course …