All the determination in the world to lose weight won’t make a bit of difference if you’re hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons.
If you are on a diet, no doubt you are ready to get all the tips possible that have to do with weight loss. losing weight is not always easy, and from time to time it is easy to get into a slump.
Here are eight simple tips on how you actually can get closer to your ideal weight:
1. Eating won’t make you fat after 7 p.m.
It’s not because calories consumed after a certain hour stay with you longer. The real problem with most people is, when they eat late at night, they’re typically skipping meals during the day, said Annie Neuendorf, a dietician at Northwestern Memorial’s Wellness …