Mass gainer supplements are ideal for people who want to put on weight but in a healthy way. These supplements have the right amalgamation of protein, carbohydrates, and other essential nutrients to provide your body perfect nutritional support. 

If you are looking for a high quality mass gainer supplement that’ll help you provide all the benefits without adding any extra fat to your body, then GNC mass gainer is the best choice. Some of the main benefits of including a mass gainer supplement in your routine are – 

  • Helps in muscle growth and recovery
  • Has a rich fiber content which aids in digestion and flushes out toxins from your body 
  • Helps you stay lean even when you gain weight 
  • Provides the right balance of essential nutrients like vitamins and minerals needed by the body 
  • Pushes you through intense workouts and keeps energy levels up throughout the day 

If you are bored of having GNC mass gainer in the same old way, then it is time to give it a healthy twist with these amazing recipes. 

Try these 5 healthy and delicious mass gainer shake recipes to get the right amount of calories and all the benefits of mass gainer powder. 

  1. Peanut Butter Mass Gain Shake 

Peanut butter is such a healthy ingredient that’s full of protein and can be added to so many recipes. You can add it as toppings on oats and pancakes or whip it with mass gainer powder to make a delicious shake. 

Ingredients 

  • 1-2 scoops vanilla GNC mass gainer powder 
  • 1 ½ tbsp peanut butter 
  • 1 cup strawberries 
  • 1 ½ cup low – fat milk 

Method 

  • Blend all the ingredients in a high speed blender jar for about 30 seconds. 
  • Transfer to a glass and serve chilled. 
  1. Tropical Dream Mass Gainer Shake 

If you’re missing a beach vacation, this is the perfect recipe for you. It has the goodness of lots of fruits, is rich in antioxidants to prevent against damage caused by free radicals, and has all the benefits of mass gainer powder as well. 

Ingredients 

  • 1-2 scoops vanilla mass gainer powder 
  • 1 ½ cup almond milk (you can take any other milk)
  • 1 ½ tbsp almond butter 
  • ¾ cup pineapple chunks 
  • ½ cup diced mango 
  • 1 tbsp ground flaxseeds 
  • ¼ cup coconut milk 

Method 

  • Put all the ingredients in a blender jar and blend well until you get a smoothie like consistency. 
  • Transfer to a glass and enjoy! 
  1. Chocolate raspberry Avocado smoothie 

Chocolate is a favorite of many and when you add to it the power of raspberries that are rich in antioxidants, it becomes a great combination. This smoothie works great as a breakfast smoothie or you can have it as mid-meal healthy snack. 

Ingredients 

  • ½ avocado 
  • ½ cup raspberries (you can take fresh or frozen ones)
  • 1 cup water 
  • 2 scoops GNC chocolate mass gainer powder 
  • 1/3 cup low fat natural yogurt 
  • Sugar Free to taste (optional)

Method 

  • Put all the ingredients in a high speed blender jar. Blend them for 30 seconds or until you get smoothie like consistency. 
  • Transfer to a glass and serve chilled! 
  1. Blueberry Banana Mass Gainer Shake 

A great way to add nutrient value to your mass gainer shake recipe is by adding fruits in it. Bananas are known to be filling and berries on the other hand have high antioxidant content and really beneficial.

Ingredients 

  • 1 cup blueberries 
  • 1 ripe banana 
  • 1 cup water 
  • 2 scoops vanilla mass gainer powder 
  • Few drops vanilla extract
  • 1 tsp lemon zest
  • 2 tbsp chia seeds
  • ½ cup paneer

Method 

  • Add all the ingredients (except lemon zest) in a blender jar and blend well. Mix in the lemon zest. 
  • Pour into a glass and enjoy! 
  1. Banana Oatmeal Mass Gainer Shake 

If you are a fan of oatmeal, but are looking for easy and quick recipes to make then with a twist, then you have to try this banana oatmeal mass gainer shake. 

Ingredients 

  • 2 tbsp rolled oats 
  • 2 scoops vanilla GNC mass gainer powder 
  • 1 tbsp flaxseeds 
  • 2 cups almond milk (you can take any other milk)
  • 1 banana (diced)
  • 2 tbsp peanut butter 

Method 

  • Grind oats and flaxseeds together to get a smooth powder. 
  • In a blender jar add all the ingredients and blend well until you get a smoothie like consistency. 
  • Pour into a glass and enjoy! 

If you like above recipes, then you can look or GNC mass gainer. Buy the complete range of GNC mass gainer supplements directly from GNC India’s official website – www.guardian.in. 

It is really simple and safe to shop from the website. You can choose your favorite fitness supplements including GNC mass gainers and add them to cart. Avail great deals and festive discounts to make your shopping more cost effective. Pay using any convenient payment method and get your favorite GNC products delivered right at your doorstep. 

By otto