All the determination in the world to lose weight won’t make a bit of difference if you’re hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons.
If you are on a diet, no doubt you are ready to get all the tips possible that have to do with weight loss. losing weight is not always easy, and from time to time it is easy to get into a slump.
Here are eight simple tips on how you actually can get closer to your ideal weight:
1. Eating won’t make you fat after 7 p.m.
It’s not because calories consumed after a certain hour stay with you longer. The real problem with most people is, when they eat late at night, they’re typically skipping meals during the day, said Annie Neuendorf, a dietician at Northwestern Memorial’s Wellness Institute. That puts the body into deprivation mode, slowing your metabolism and making you more inclined to overeat later on. Better to eat breakfast like a king, lunch like a prince and dinner like a pauper.
2. Eating out?
Restaurant portions tend to be enormous, and if it’s on the plate, we tend to eat it. If it’s possible, order from the kid?s menu, where portions are more reasonably sized.
3. You can treat yourself once a week:
You can’t be good all the time, notwithstanding how devoted you are to sticking to a healthy diet. Allowing yourself to have something decadent every now and then is not only OK, it’s encouraged. However, if you’re the kind of person that can eat 10,000 calories in one day, it’s not a good idea to do that.
4. Is it best to work out early in the morning?
This is one of …