Women’s Health

With as busy as our daily lives can be, it can be easy to forget to fit a doctor’s visit into our schedules on a regular basis. Resting heart rate (RHR) is best measured in the early morning, just after waking up, while working heart rate can be measured during exercise or immediately within 5 minutes after performing rigorous exercise. It is also advised for lactating women to increase water intake to keep the body hydrated.

Brain function is extremely important because as you know, a healthy mind means a healthy body. Women athletes have 14-20% of fat, while women who do not perform any kind of exercise or do not play any kind of sport have 25-30% of body fat. Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women.

Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart. Normal resting heart rate determines one’s health status and helps in maintaining a healthy heart.womens health

Around age 35 a woman’s ovaries start to become less efficient while estrogen and progesterone production start to decrease at different rates. Staying physically active is about as important as eating a good diet if you want to get healthy and stay that way.womens health

Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. A healthy organization generates healthy results. Evening Primrose oil and extract have been used to promote healthy sleep during menopause. Eat every 2.5 to 3 hrs to keep your metabolism and energy levels up. This will prevent binge eating, and it’s easier to make healthy food choices when you’re not starving.womens health

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