Have you been feeling a little off balance lately? There are also health and fitness classes for women that incorporate elements of body building and weight lifting. The link between them all is age: To put it as simply as possible, early or premature menopause is typically used to mean menopause that comes well before the average age of normal menopause – when you’re still in your 20s, 30s, or early 40s.
Women’s nutrition is essential to preventing most of the top health issues found in women. These steps include exercise, reducing stress, getting rid of saturated fat diet, giving up smoking and drinking, routine medical check-ups if one has a history of diabetes, blood pressure, or other cardiovascular diseases.
Most of the symptoms of menopause are due to he deficiency of female sex hormones, these symptoms includes hot flashes, increase pulse rate, depression, anxiety, mood swing, sleep disturbances, bone breaking, joint and back pain, skin wrinkles and thinning.
Easy food items such as packaged dinners, processed meats and dairy products are harmful to the heart and must be avoided as much as possible. 1. Staying fit and healthy starts with a balanced diet. Which is why, younger women between the age group of 35-55 have increasingly been falling prey to health problems.
While we need cholesterol, high levels of the smaller LDL particles in the bloodstream are associated with an increased risk of heart disease. Start taking a healthy diet full of fruits and salad. During pregnancy, it is essential to keep the body hydrated by drinking water from time to time.