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Mental health is beyond the absence of mental illness. Mental illness can manifest itself in many different ways and no two people will be affected in the same way to the same degree. These disorders range from mild mood disorders to extreme manic depressive illnesses. The point is that people with depression dream three times as much as those who don’t suffer from the condition.

This not only affects our mental health, but our body health as well. In a culture where medication is often a first resort for addressing anxiety, scrapbooking provides a meaningful and soothing break from the stresses of life. If the statistical data compiled by the World Health Organization (WHO) is to be believed, around 25 percent of the world population suffers from some or the other mental illness at some point in life.

Apart from the duties, a person should maintain an active social life …