Tag Archive : swings

Unless we are eligible for an excellent employer-sponsored group health insurance package, health insurance can sometimes be anything but affordable. These foods should make up a large part of a child’s diet and children should be encouraged to eat foods from this group. According to nutrition specialists, whole grains have strong potentials to boost the total fiber in your child’s diet. Unfortunately salt is often used as a flavour enhancer and so is widely used in the food manufacturing industry, even for food specifically for children.

The kids think it’s a treat and I love being able to say (guilt free) “Who wants ICE CREAM?!” Sometimes we even add a little ‘chocolate’ sauce. Children need to eat lots of different foods including large amounts of vegetables, legumes, fruits & whole grains; and small amounts of dairy & meats to get all the nutrients needed for growth & good health.

Teaching …