Tag Archive : steps

Yoga is an ancient sport to unite the body, spirit and mind. The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine.womens health

The average resting heart rate for women is an indicator of a woman’s health and heart status. Although seen as male hormone it is also vital for women’s sexual health. Some of the most common women-specific health concerns are PMS, menopause, and fertility. That being the reason as to why, heart diseases kill more women above 65 years of age, as compared to breast cancer or other deadly diseases.

Given below is a resting heart rate chart that will tell you more about what constitutes a good resting heart rate for women according to their age. …

You know you have to do it and the time is now. However, there is a limit to all the stress that your body can withstand, and soon or later unhealthy habits will take their toll on your heart and wellbeing. All of these are necessary for better health and better sex, but it is okay to start small. Find time to relax or choose activities to release tension and relieve stress such as yoga or meditation, deep breathing.better health

It is recommended that fast pace walking during the days and other methods of mild exercise will keep your body at its fittest. When it comes to the best exercise for weight loss and better health, we believe walking is the uncontested winner. Saunas induce sweating, which causes a decrease in the body’s toxic load and thereby promotes better health.

Other than this, sleeping on time and for the requisite amount …

One of the best birthday presents I ever received was a subscription to various men health magazines. Like intervals and the Tabata workouts, bodyweight circuit training is not really “cardio”, however, these are the three better cardio workouts to burn fat. Every health magazine or exercise facility touts the benefits of a strength training program. Well, many of them are similar to men’s magazines, except, of course, for women.health magazine

You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meats and cheese. 1-5 men will get prostate cancer, yet few men actually get a regular check up and thus only know there is a problem once this men’s health issue has gotten to a critical stage.health magazine

They focus on family life, careers, fitness and health. Originally meant as a health magazine, today, the magazine focuses on every aspect of men’s …