When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women. Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart. Normal resting heart rate determines one’s health status and helps in maintaining a healthy heart.
When it comes to foods and diet we often hear that you need to eat less fat. It is done especially in the morning after we get up. According to the National Institute of Health, 60 to 100 bpm is the normal RHR for women above 10 years of age. Consult your health care provider for your specific healthy weight gain.
For an adult, immediate medical attention is needed if the resting …View More