Tag Archive : midwifery

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. A woman can either take calcium supplements available in the market or opt for natural sources of calcium such as low-fat dairy products and vegetables like broccoli. Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities.

It is high in phytoestrogens which act to naturally supplement waning hormone levels during and after the onset of menopause, making it an essential part of a woman’s health regimen. Ultimately, we can say that pregnancy is that stage of a woman’s life where many considerations are needed to be taken care of to maintain a good health condition.womens health

These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart. Heart rate is defined as …