Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart. Heart rate is defined as the frequency of heartbeats per unit time. I agree, women seriously do. Whether it is gender based violence, women’s health, human and equal rights for women or workplace issues, women have to tackle them all.
Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women. Flaxseed, both extract and oil is known to be high in healthy essential fatty acids.
So, for women, in order to build muscles, an effective workout routine has to be combined with a diet which increases the levels of testosterone in the body. Omega fatty acids have …View More