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After reaching menopause, a woman is vulnerable to many long-term health problems due to estrogen loss. The heart rate gradually decreases with an increase in age. Women with early menopause are often cut short on their normal life cycle exposure to estrogen and progesterone. One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food.

The resting heart rate, as the name implies, means the number of times the heart contracts when the person is in a resting or a relaxed state. 2 Culver AL et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative.womens health

Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy. A good diet will also help lower your cholesterol and …