This phrase is used for the recognition of a condition that deviates from the impairment of the mind and the nonattendance of a psychological ailment of any kind. The impulsivity is seen in people living with a wide range of mental health disorders, such as ADHD, bipolar disorder, schizophrenia, etc. Exercising the muscles every day and making some time alone to even exercise the mind using meditation or relaxing to soothing music.
Working with body is easier, faster and more concrete than working with the abstract mind is. But there remains an inertial effect that takes its time in bringing the requisite change in its counterpart – in this case, the mind. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.
A person with less or poor quality sleep is always dull and experiences fatigue and stress. Movie stars, authors, scientists, teachers, athletes, and the average person can all be laid low when mental health issues appear. Over the course of time, the definitions, assessments, and classifications of mental disorders have varied, mental health professionals have zeroed in certain categories of diagnoses.
The American psychiatrist Campbell suggested that parents should make corresponding spiritual investments to make children mentally healthy. The American Psychiatric Association (APA) has defined personality disorders as, “an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it”.
To maintain a sound mental health, one must follow many good, simple practices. Staying healthy is almost as important as staying alive, as life loses its charm without physical and mental health and well-being. A healthy individual also socialize with the people around him and forms different kinds of relationships.