A growing recognition of the fact that “mental health is fundamental to a person’s overall health, indispensable to personal well-being and instrumental to leading a balanced and productive life” likely contributes to the fact that about 15% of our country’s population now use some form of mental health services in any given year. One of the reasons people are wary of health insurance plans with relation to mental health issues, is that often any type of treatment for a mental health issue relates either to what is known as a talking therapy, or some type of pharmaceutical drug based regime.
But the most important fact is that an emotionally healthy person has the power to bounce back from those bad situations very much quickly whereas a person with some sorts of emotional disturbances finds it hard to cope with the situation and invariably breaks down.
You may have already taken steps in maintaining good mental health better than you physical fitness, only you might not realize it. The fact that you are still living and breathing with a sane mind proves that you are capable in coping with life’s pressures.
Teenage depression, for example – teenage being a phase of life characterized by a lot of physical and psychological changes, it’s during the teenage years that life seems to be taking an all new shape and it gets difficult at times to cope up with these changes within and around you.
Mental health features at the third position in the list of most prominent causes of homelessness for single individuals in the US. Similarly, the data compiled by the Department of Health and Human Services, reveals that the estimated number of children suffering from mental disorders lies anywhere between 7.7 and 12.8 million.