Health & Fitness

It contains vitamins, minerals, carbohydrates, lipids, and proteins. Though diet and exercise are vital to lose weight, the core of losing weight lies in adopting healthy habits and making a significant change in one’s lifestyle. Healthy resting heart rate for men is usually somewhere between 60-75 bpm, while that for women is between 60-80 bpm.health and fitness

We have a collection of articles on low calorie diets, how they can be healthily followed, and also the dangers of very low calorie diets (500 or less calories). While healthy eating habits, might help fulfill the daily energy requirements to some extent, it is not realistic these days to rely completely on these.health and fitness

With the fast-paced life we live, it becomes difficult to for us to find time to exercise regularly. If a proper diet is not maintained it can lead to excess fat storage in the body, including abdominal fat. From diseases and conditions that affect only men to how they can take better care of themselves, to information pertaining to their health and fitness, this Buzzle section functions as a complete health guide for men.

After gaining the diploma you also have to acquire Certified Diabetes Educator certification for which you must possess an advanced degree in either of the following streams, nursing, nutrition, dietetics, occupational therapy, pharmacologist, optometry, podiatry, and physical therapy, etc.

Remember, a small amount of processed, deep-fried, sugar-rich food eaten at odd hours does more harm to your body, than evenly spaced out healthy snacks. As medical science continues to point to the indisputable benefits of regular exercise and following a healthy diet, many of us have begun instituting daily routines designed to make us feel healthier and help us live longer.health and fitness