Category Archive : womens health

Maintaining good health is important for women as they have to do many activities in the daily life. The reason for this is that, sometimes, when you exercise and diet, your body fat decreases, but at the same time, your muscles get toned and built up. Therefore, when you are on a weight loss program, you must also refer to the ideal body fat percentage, which is different according to the gender and the age.womens health

For an adult, immediate medical attention is needed if the resting heart rate consistently exceeds 100 bpm (tachycardia) or measures below 60 bpm (bradycardia). Nevertheless, the heart rate measuring between 60 to 100 bpm is considered healthy. Take healthy diet.womens health

Only the changes you make in your life can truly keep your heart healthy for the long term. The percentage of fat accumulated in the human body is called fat percentage. Women can opt for …