Category: womens health

Heart Healthy Diet For Women

All women at some point in their life will have to have a cervical smear as a part of a health checkup. However, it is generally said that lower the heart rate, healthier is the heart. The heart is the most important organ in the human body, as it supplies oxygen through pure blood to all the other organs of the body and collects the deoxygenated blood. If a proper diet is not maintained it can lead to excess fat storage in the body, including abdominal fat.

A speculum is placed inside the vagina, so that the health practitioner can view women’s cervix closely. It is difficult to pin point and give an absolute value regarding the average rate of heart beats for women. Start doing regular exercise and loose weight if you are excessively fat.womens health

And the last stage is post menopause that are the years after menopause in …

Tips To Prevent Heart Disease In Women

Such factors can include her family, the relationships she has – her spiritual values and her work environment. One measure of women’s health and fitness is the amount of fluids they take. Though, controlling your diet will not be enough, you will need to combine regular weekly exercises into your regimen so as to yield positive health results. Iron is needed for you and the baby to have healthy teeth, bones, and blood.

Speaking of pounds, maintaining a healthy weight now will make staying healthy in your future years easier. It reduces blood pressure levels so as to bring it down to normal acceptable limits. What is alarming is the ratio of women who do get diagnosed with heart problems post their menopause.womens health

Men: The normal rate of heart beats for an adult man is about 70 bpm. Some of the fitness workouts utilize yoga and other stretching techniques, and …

Gynecological Problems

Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart. Heart rate is defined as the frequency of heartbeats per unit time. I agree, women seriously do. Whether it is gender based violence, women’s health, human and equal rights for women or workplace issues, women have to tackle them all.womens health

Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women. Flaxseed, both extract and oil is known to be high in healthy essential fatty acids.

So, for women, in order to build muscles, an effective workout routine has to be combined with a diet which increases the levels of testosterone in the body. Omega fatty acids have …

Osteoporosis

These five top tips for women’s health will help you look and feel your best and have the energy to work and play at the highest level. The ideal percentage of body fat in women can vary according to certain aspects. Most women experience this stage after 40 years of life but normal age range is between 45-55 years. For more details on today’s women’s health issues and being a lovely self-confident woman, surf the World Wide Web or speak with an expert about what concerns you.

Low levels of sulfates can lead to poor digestive health and cause diarrhea, constipation and bloating. The abdomen is one of the trickiest areas when it comes to fat accumulation and weight gain, especially in case of women. There are recommended levels for normal heart rate, which help detect any abnormal signs of heart pumping.

Men: The normal rate of heart beats for …

Women’s Health And Fitness Classes Are A Booming Business

The health benefits of probiotics for digestive health have long been known but recently, the focus has been shifting towards the positive effects of probiotics for women’s health. Borage oil contains both linolenic acid and gamma linolenic acid (GLA) which helps to form certain types of prostaglandins that promote healthy hormonal activity during the menstrual cycle. More technically, as used by many doctors and medical journals: Early menopause refers to the total cessation of your periods for 12 months – before the age of 45.

There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic. The heart rate is the number of times the heart pumps in the oxygenated blood in a minute. A healthy heart is an effort of a lifetime.

The ideal percentage of body fat in women can vary according …

Ideal Body Fat Percentage For A Woman

All women at some point in their life will have to have a cervical smear as a part of a health checkup. It is caused by the constriction of the blood vessels in the extremities of the body, especially when an individual is exposed to extreme cold and stress. Exercise and a diet full of nutritious foods is the best way to do this. There are different methods to calculate the percentage of fat in the body, viz., bioelectric impedance and infrared interactance.

Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women. Flaxseed, both extract and oil is known to be high in healthy essential fatty acids.

Dong Quai has long been used in Asia to treat conditions of women’s health problems including those related to menopause. It is …

Women’s Supplements For Sexual Health

A lot of women are concerned about their metabolism. Women’s health and fitness cannot be generalized. Thus, along with the weight, you must also consider the body fat percentage while on a weight loss program. Get a few healthy cooking tips to provide your child and family with healthy food to keep them fit as a fiddles.

No, as fickle as our hormones are with life changes and even diet and exercise, we have a huge say in our own physical and mental health. Often, women also take supplements that could help them achieve their goal of having a healthy and fit body. Stress causes health problems such as palpitation, breathlessness, nausea, fast heartbeat rate which can all unfortunately add up to the increased chances of falling prey to heart attacks.

People suffering from gallstones, bleeding disorders, or those, who are taking blood thinning supplements must consult their health care …

Effect Of Menopause On Women’s Health

Women are considered to be the most beautiful gift of God to this earth. Borage oil is higher in GLA than many other plant products and is readily absorbed making it an ideal ingredient in young women’s health supplements. If you are losing body fat and not seeing any significant change in your weight, you can see the change directly in the fat percentage.

The resting heart rate, as the name implies, means the number of times the heart contracts when the person is in a resting or a relaxed state. 2 Culver AL et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative.womens health

Right from the time of conception, to the delivery, care must be taken to ensure that both the expectant mother and her unborn child stay healthy during the course of pregnancy. For starters, a healthy amount of these good …

Women’s Health

With as busy as our daily lives can be, it can be easy to forget to fit a doctor’s visit into our schedules on a regular basis. Resting heart rate (RHR) is best measured in the early morning, just after waking up, while working heart rate can be measured during exercise or immediately within 5 minutes after performing rigorous exercise. It is also advised for lactating women to increase water intake to keep the body hydrated.

Brain function is extremely important because as you know, a healthy mind means a healthy body. Women athletes have 14-20{5a99c5ed98d719ed5eb1944c3d84cafb717b38cfdb11b307fdc76666b8a44150} of fat, while women who do not perform any kind of exercise or do not play any kind of sport have 25-30{5a99c5ed98d719ed5eb1944c3d84cafb717b38cfdb11b307fdc76666b8a44150} of body fat. Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women.

Most commonly there …

A To Z List Of Medical Diseases, Disorders, Common Medical Conditions Explained

There are lots of concerns when it comes to women. Today’s women’s health is necessary in order to be a confident woman, considering that unlike males, who likewise are at risk of their own illness, females have a higher threat aspect. It has been used as a women’s health supplement for many years to reduce occurrences of hot flashes and night sweats which are a particular problem for many women.

Remember, a small amount of processed, deep-fried, sugar-rich food eaten at odd hours does more harm to your body, than evenly spaced out healthy snacks. Black Cohosh is the primary ingredient in most women’s health supplements for those dealing with issues related to the onset of menopause.womens health

Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues. After calculating the resting heart rate, if one is nowhere near the …