Category Archive : womens health

These five top tips for women’s health will help you look and feel your best and have the energy to work and play at the highest level. In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face.womens health

Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause.womens health

Sparkling mineral water is just as good as normal mineral water for the body. Iron supplements are especially important for menstruating …

The health benefits of probiotics for digestive health have long been known but recently, the focus has been shifting towards the positive effects of probiotics for women’s health. Most women are deficient in Vitamin E and taking a quality supplement with vitamin E may help promote young women’s health by reduction the symptoms of PMS and improving skin appearance which may be a particularly troubling portion of the menstrual cycle.womens health

It is caused by the constriction of the blood vessels in the extremities of the body, especially when an individual is exposed to extreme cold and stress. Exercise and a diet full of nutritious foods is the best way to do this. There are different methods to calculate the percentage of fat in the body, viz., bioelectric impedance and infrared interactance.

Borage oil contains both linolenic acid and gamma linolenic acid (GLA) which helps to form certain types of prostaglandins …

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. A woman can either take calcium supplements available in the market or opt for natural sources of calcium such as low-fat dairy products and vegetables like broccoli. Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities.

It is high in phytoestrogens which act to naturally supplement waning hormone levels during and after the onset of menopause, making it an essential part of a woman’s health regimen. Ultimately, we can say that pregnancy is that stage of a woman’s life where many considerations are needed to be taken care of to maintain a good health condition.womens health

These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart. Heart rate is defined as …

Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. When the heart is exercised on a regular basis, the oxygenated blood replenishes all the worn out tissues and cells in the body. Many a time, you exercise and diet regularly, but you cannot see the expected change in your weight. Read on to know what is heart healthy diet for women.

However, menopause is a normal part of the hormonal lives for all women. The average resting heart rate is thus something that we must be knowledgeable about because it will help us know how efficiently our heart is working. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.womens health

Anxiety is another concern that is an issue with the self-confident woman and facing today’s women’s health issues. The reason why a low resting heart rate …

When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women. Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart. Normal resting heart rate determines one’s health status and helps in maintaining a healthy heart.womens health

When it comes to foods and diet we often hear that you need to eat less fat. It is done especially in the morning after we get up. According to the National Institute of Health, 60 to 100 bpm is the normal RHR for women above 10 years of age. Consult your health care provider for your specific healthy weight gain.

For an adult, immediate medical attention is needed if the resting …

Women take care of others. There are also health and fitness classes for women that incorporate elements of body building and weight lifting. The link between them all is age: To put it as simply as possible, early or premature menopause is typically used to mean menopause that comes well before the average age of normal menopause – when you’re still in your 20s, 30s, or early 40s.

Similar to men, the resting heart rate falling within the range of 60 to 90 bpm is considered to be normal for women. Another women’s supplement used for sexual health is “Alpine Root,” which is marketed as an alternative for ginseng. Women have some of these symptoms and others as well: disturbed sleep, unusual fatigue, indigestion, anxiety, and some have upper back pressure.

It is a fact that the women who are between 25 and 45 years of age need extra bit …

CoQ10 is vital for women’s health. Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy. A good diet will also help lower your cholesterol and blood pressure and help prevent heart disease, stroke, arthritis, specific cancers and a host of other common health problems.

Common medical conditions that are covered include communicable and infectious diseases, common medical illnesses and injuries, mental disorders, genetic disorders, skin diseases, blood disorders, lung diseases, metabolic diseases, and various other health disorders.womens health

Fish oil helps to reduce heart disease, lower triglycerides, control blood pressure, reduce chronic inflammation (which leads to many diseases and has been linked to breast cancer), reduce memory loss, fight age related macular degeneration, and lessen episodes of depression.womens health

Half an hour of vigorous aerobic exercise four times a week is ideal to keep the fat deposition to its minimum. When …

I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. It is caused by the constriction of the blood vessels in the extremities of the body, especially when an individual is exposed to extreme cold and stress. Exercise and a diet full of nutritious foods is the best way to do this. There are different methods to calculate the percentage of fat in the body, viz., bioelectric impedance and infrared interactance.

However, menopause is a normal part of the hormonal lives for all women. The average resting heart rate is thus something that we must be knowledgeable about because it will help us know how efficiently our heart is working. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.womens health

A number of factors like age, weight, anxiety, daily physical activities, kind …

Women’s health is a growing concern. In comparison to this, the normal heart rate for well-trained athletes is low, usually between 40 to 60, depending upon the fitness level. Exercising helps keep the heart healthy, by allowing it to pump blood faster than its usual pace. According to a research, if the body fat of a woman is greater than 32%, then the woman is considered obese and is at a higher risk of many diseases and disorders.

Brain function is extremely important because as you know, a healthy mind means a healthy body. Women athletes have 14-20% of fat, while women who do not perform any kind of exercise or do not play any kind of sport have 25-30% of body fat. Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women.womens health

CoQ10 …

The self-confident optimistic right-minded woman facing today’s women’s health issues can be a challenging task to maintain, especially if she is burning the candle at both ends and not taking care of herself properly. What a frightening thought for women and self-worth with these scary women’s health issues. There is so much information available on the subject of women’s health that shelves of bookstore space are now devoted to the subject. Evening primrose oil provides women’s health benefits by reducing menopausal symptoms and promoting relaxation.womens health

Easy food items such as packaged dinners, processed meats and dairy products are harmful to the heart and must be avoided as much as possible. 1. Staying fit and healthy starts with a balanced diet. Which is why, younger women between the age group of 35-55 have increasingly been falling prey to health problems.womens health

Home exercises are also effective especially when you do not have …