Category Archive : womens health

A lot of women are concerned about their metabolism. Remember, a small amount of processed, deep-fried, sugar-rich food eaten at odd hours does more harm to your body, than evenly spaced out healthy snacks. Black Cohosh is the primary ingredient in most women’s health supplements for those dealing with issues related to the onset of menopause.womens health

Women’s weight training will help tone the body and offer more definition to muscles without increasing and adding large bulk. This is because, the resting heart rate depends on many factors like age, fitness level, body type, environmental factors, etc. Include fibers and low fattening foods into your daily diet.

Women after Menopause become vulnerable to the heart diseases. However, a good resting heart rate can be said to be anywhere around 55 to 65. The normal resting heart rate is said to be around 72 beats per minute. As a result, fats and …

Yoga is an ancient sport to unite the body, spirit and mind. The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine.womens health

The average resting heart rate for women is an indicator of a woman’s health and heart status. Although seen as male hormone it is also vital for women’s sexual health. Some of the most common women-specific health concerns are PMS, menopause, and fertility. That being the reason as to why, heart diseases kill more women above 65 years of age, as compared to breast cancer or other deadly diseases.

Given below is a resting heart rate chart that will tell you more about what constitutes a good resting heart rate for women according to their age. …

When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women. It smoothens and opens heart blood vessels too, which reduces oxygen radicals that can damage your heart arteries. This is just one of the many indicators of the overall fitness level of a woman although it is a reliable and worthwhile tool that will help you assess your heart health.womens health

The following is a brief discussion on the normal heart rate for specified groups of people. Also, women who are not healthy should have annual smears, such as those with HIV. To attain a healthy resting heart rate range, you need to strive towards very good fitness levels with the help of a good and healthy diet and regular exercise regime.

Although most of these are considered safe, certain supplements which increase the levels of testosterone, may lead to the …

An annual gynecological examination is an important step in preventative care in women’s health. This can make a woman unable to carry on her weight training exercises as efficiently as possible. Aside from their physical appearance, women’s health is also one of the major concerns of women. Another common cause is low levels of estrogen which plays a critical role in women’s sexuality.

The heart rate gradually decreases with an increase in age. Women with early menopause are often cut short on their normal life cycle exposure to estrogen and progesterone. One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food.womens health

Simply avoid packaged food to bring down your cholesterol levels. Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much …

Among the many organisms that live in the human body is the yeast Candida albicans, Thrush, which lives in 80 percent of the human population at anyone time. Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause.womens health

For example, if you weigh 130 pounds and have 10% fat, it means that your body consists of 13 pounds fat and 117 pounds lean body mass (bone, muscle, organ tissue, blood, etc.). This fat percentage determines whether you are just overweight or obese.

Right from the time of conception, to the delivery, care must be taken to ensure that both the expectant mother and her unborn child stay healthy during the course …

Women’s health is a growing concern. When looking around the Internet for womens health information, either about conventional or alternative treatments, make sure you find a site you can trust, and always double check the data to make sure it’s accurate. Some of the benefits of essential fatty acids are – they produce energy, decrease water retention and normalize moods during menstruation, diffuse the oxygen in the bloodstream and aid in the metabolism of “triglycerides”.womens health

If there is a lack of water it can trigger stress hormones which over time will have adverse affects on your health. Today, women of all shapes and sizes are becoming health conscious, and hence the need for plus size exercise clothes. The normal heart rate of an individual differs due to certain aspects, such as age, gender, activity level, and overall fitness.

Menopause is a natural process in which there is permanent stoppage of …

After reaching menopause, a woman is vulnerable to many long-term health problems due to estrogen loss. The heart rate gradually decreases with an increase in age. Women with early menopause are often cut short on their normal life cycle exposure to estrogen and progesterone. One of my favorite ways to get more heart-healthy vegetables in is to take chlorella either as a tablet or as granules you can mix right into your food.

The resting heart rate, as the name implies, means the number of times the heart contracts when the person is in a resting or a relaxed state. 2 Culver AL et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative.womens health

Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy. A good diet will also help lower your cholesterol and …

Yoga is an ancient sport to unite the body, spirit and mind. Women’s health and fitness cannot be generalized. Thus, along with the weight, you must also consider the body fat percentage while on a weight loss program. Get a few healthy cooking tips to provide your child and family with healthy food to keep them fit as a fiddles.womens health

Half an hour of vigorous aerobic exercise four times a week is ideal to keep the fat deposition to its minimum. When looking for a 100% natural product to stimulate pleasure, there is an item called “SEX for Women,” – a herbal supplement geared towards enhancing a women’s sexual health.

It smoothens and opens heart blood vessels too, which reduces oxygen radicals that can damage your heart arteries. This is just one of the many indicators of the overall fitness level of a woman although it is a reliable and …

A common subject of interest amongst my girlfriends is health, mainly women’s health. Most women are deficient in Vitamin E and taking a quality supplement with vitamin E may help promote young women’s health by reduction the symptoms of PMS and improving skin appearance which may be a particularly troubling portion of the menstrual cycle.womens health

Heart Rate During Exercise: In order to gain the full benefits of physical activities and weight-training exercises, it is important to have higher stamina. Maintain a healthy weight, which is easier said than done. Women must get a complete health check up that checks the health of the heart, their blood sugar, cholesterol and blood pressure levels.

What a frightening thought for women and self-worth with these scary women’s health issues. There is so much information available on the subject of women’s health that shelves of bookstore space are now devoted to the subject. Evening …

During pregnancy your nutrition needs are going to increase. For a pregnant woman, the heart rate may increase up to 85-90 bpm. It may help to reduce bad cholesterol, protect against memory loss and reduce inflammation which may contribute to conditions such as arthritis, all common women’s health issues for those nearing menopause.womens health

Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues. After calculating the resting heart rate, if one is nowhere near the normal RHR, then one would have a cause to worry.

Only the changes you make in your life can truly keep your heart healthy for the long term. The percentage of fat accumulated in the human body is called fat percentage. Women can opt for such supplements to get their protein and carbohydrate requirement fulfilled or they can include muscle building food such as …