It is extremely important to maintain the health and wellness of the entire body, and the penis is no exception. Zinc helps to maintain strong semen volume and keeps levels of testosterone of testosterone topped up; maintaining sex drive and keeping sperm healthy. One vitamin that has been show to increase the function of the lungs is vitamin D. This vitamin has been associated with improving the health of the lungs, and has also been known to decrease respiratory diseases such as asthma.
Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive. Fat-soluble vitamins are stored in the reserves of fatty body tissues and can therefore be drawn upon when they are not obtained daily from the diet.
Alpha Lipoic Acid: Often found in nutrient products as a compliment to Acetyl L Carnitine, it is a beneficial anti-oxidant that fights free radicals and keeps the penis healthy. Vitamin C is one of the most recognizable vitamins – for many years, everyone from moms to health care specialists have touted the importance of vitamin C in the diet.
Studies indicate that ascorbic Vitamin C might improve the production of nitric oxide which aids in the increase of blood flow and makes blood vessels stronger resulting in stronger erections. Some medical experts recommend a daily dose of 500 mg, along with a healthy diet that includes fruits and vegetables.
Vitamin K’s principle function in the body is to create normal blood clotting, especially in the formation of various proteins involved in the coagulation process. Vitamins and minerals are vital nutrients with specific functions in the body. Zinc is needed for raising the healthy production of sperm and testosterone.