A week ago my sister started a juice fast. To prepare and learn, I see a private pay exercise functional physiologist trainer twice a week at the start, now every two weeks, and learned the stretches and how to strengthen my body and most importantly my mental performance breakthroughs skills (my expertise).
If practiced regularly over time a person will reap significant health benefits such as improved balance and flexibility and because Tai Chi is meditative in nature it can also help reduce stress. If you have maintained a sedentary lifestyle it is necessary to start any exercise regiment slow and build up. Start with 10 minutes and work your way up to 30 minutes a day.
When the body is overheated, cortisol production goes up – so sleeping naked (and thereby cooler) can help keep cortisol at a comfortable (and non-threatening) level. Plus, they’re easy to make which means …View More