10 Tips To Stay Mentally Healthy

Some medical professionals suggest depression could be the most common emotion associated with chronic pain. Here is how mental illness can lead to memory loss sometimes. Clinical anxiety and clinical depression are real, treatable conditions that interfere with a person’s overall well-being and ability to do many of the things that they would otherwise enjoy.

Poor quality of sleep affects us not only physically but also psychologically or mentally. Even if the person affected with chronic loneliness sleeps for the same time span as any other person, he will experience a disturbed sleep. Our Health and Fitness articles help you develop a lifestyle that keeps you up and about, physically and mentally.mental health

The idea of a split between physical health and mental health is an old one, and is a fairly arbitrary decision as to which is which some of the time. A person may experience health even at a diagnosed disease and good health has a positive effect on both the resistance to disease and the ability to recover and recover from injury and disease.mental health

Mental illness appears to be more common in certain groups of people indicating that some circumstances can act as a trigger, for example, those living in poverty and poorer living conditions, those who are suffering from long term physical illnesses or disabilities, those from ethnic minorities and those in prison or other institutions.

Approximately 3 percent of the US population, which amounts to around 6.8 million people, suffers from Generalized Anxiety Disorder (GAD). The term mental health can relate to a condition ranging from a fairly mild form of depression through to serious conditions of clinical depression, schizophrenia, alcoholism, full-blown psychotic episodes etc.mental health

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